Get It Done When You're Depressed by Fast Julie A

Author:Fast, Julie A.
Language: eng
Format: epub
Publisher: PENGUIN group

Exercise

You can teach yourself to focus. Imagine that your brain is a train on a track. When it gets off the track and starts to fall into a river, just focus and get it back on track! Look over the following situations and check the ideas that will work for you.

You have a lot of reading to do for a class and can’t seem to concentrate. What do you do?

You’re in a meeting and all you can think about is how miserable you are. What do you do?

Think of a time or task when you always have trouble focusing, such as following a map, reading meeting notes, answering e-mails, or cooking dinner. What can you do to focus the next time the situation comes up? Make a list you can use the next time your brain just won’t cooperate with your need to get things done:

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